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Mindful Eating That'll Help You Break Free From Sugar Cravings For Good
Yes, it's definitely possible!
And so too is living a healthy life without the worry and stress of counting calories, monitoring macros, and constantly standing on the scales.
Tired of tasting the same flavours every night? Take a break from bland with over 60 recipes that'll make your taste buds sing!
My family-friendly, grain-free, gluten-free, and sugar-free dishes are sure to please.
What are you waiting for?
I'm ready for some delicious meals
How do you feel when you think about sugar cravings?
Most of us have experienced the frustrations associated with sugar addiction. Those moments when stress, emotion, or pressure lead to a chocolate bar in one hand and ice cream in the other - trust me, I know, I've been there! But that doesn't mean you can't break free from these old habits; with supportive guidance and an open mind towards health & well-being, it's possible to find balance again.
Be Part Of An Inspiring Supportive Community
Join my Facebook Group 'Health & Wellness For Women Over 40'.
This group has been created as a safe space to share your wins and challenges, ask your questions, celebrate your successes, and inspire you to be the healthiest version of you that you can be.
Join The Community HERE
Are you ready to discover how to eliminate sugar cravings and live an energy-filled life?
Ready to feel powerful and in control of your eating for the VERY FIRST TIME?
Tell me more!
Latest Recipes
Chocolate Fatbombs
Chocolate Fatbombs
Chocolate Fatbombs
Chocolate Fatbombs
Hi, I'm Kim!
I'm known as the Sugar-Free Health Coach and I'm so grateful to have the opportunity to live my passion every day. I'm a successful clinical hypnotherapist and health coach helping women break free from sugar cravings and discover the secrets to mindful eating so that they can live an energy-filled life.
I'm deeply passionate about helping women reach their health goals. I'm equally as passionate about developing delicious and visually stunning recipes to inspire others in the kitchen. As a coach, recipe developer, and food photographer, I spend my days pursuing what truly makes me come alive.
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I discovered sugar-free living in early 2018 while researching ways to help my young son combat symptoms of a neurological condition and overcome my own health
ailments. Changing the way we were eating not only helped my son but also significantly improved my own health.
Ditching sugar has enabled me to change my life in ways I'd never dreamt possible. It's allowed me to share my journey, experiences, and passion for healthy food, delicious recipes, and gorgeous food photography with the world
Read more
What's New On The Blog
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I want help with:
Delicious recipes that make me feel energised and help me release weight
Support and guidance in a 1:1 setting to transform my health and well-being for lasting change
Discovering limiting beliefs that hold me back from the health I deserve
Breaking my sugar addiction with tools and strategies to achieve a healthier lifestyle
Taking charge of our eating habits can be an incredibly rewarding journey that benefits not only our physical health but also makes a positive difference in how we feel mentally and emotionally. Becoming mindful of food choices, looking beyond the cravings for sugar to more nutritious options, and choosing when and how much to consume, will bring us greater balance from within, both body and mind.
With convenience stores and tasty snacks everywhere, we often don't take the time to think about what's really in our food. That sugary treat you grabbed on a whim might sound harmless enough - but beware! Big corporations are sneaky when it comes to added sugars that can be masked in seemingly healthy options. Taking extra care with your diet will help keep your energy levels high, avoid pesky mood swings, and even protect against long-term issues like heart disease or insulin resistance down the line.
Remember, you have the power to unlock a healthier life for yourself! Just think of it - by taking small steps towards making changes in your current lifestyle, you can begin transforming limiting beliefs and ultimately find lasting health success. It's up to YOU take control and take that first step.
Need help with mindful eating, releasing weight and breaking free from sugar cravings?
Here are some ways I can help...
1:1 Mindful Eating Health Coaching
Are you looking to make a lasting change in your health, but don't know where to start?
My 1:1 coaching provides the framework and support necessary for turning healthier habits into lifestyle choices.
Take that first step today!
Appointments reopening January 30th 2023
Hypnosis For Weight Release
Tired of trying every weight-loss trick in the book with no success? Ready to take a revolutionary approach and rewire your relationship with food for good? As an expert clinical hypnotherapist, I'm here to help you start your journey toward lasting weight release.
Appointments reopening January 30th 2023
Break the sugar addiction cycle with tools and strategies to achieve a healthier lifestyle!
Unlock boundless energy, vitality, and joy for life.
Appointments reopening January 30th 2023
Shop Sugar-Free Recipe Ebook
Enjoy the flavors of your favorite meals without feeling guilty. You no longer have to struggle with deprivation or hunger - 'Simply Delicious' is here! This recipe ebook contains 60+ nutritious, sugar-free dishes that'll awaken your taste buds and help you reach your health goals in style.
I want my copy TODAY!
Your thoughts become your words,
Your words become your behaviour,
Your behaviour becomes your habits,
Your habits become your values,
Your values become your destiny.
-Mahatma Gandhi
Client
Testimonials
"You know your stuff. I enjoyed it. What I mostly got out of it was that it doesn't have to be scary, you can do it your way and you're there if people need your help!"
- Sally R, Gippsland Vic
"Well, Kim's recipes are a hit in my house. What an awesome gift!!!"
- Alma B, Marylands USA
"I definitely sleep better and feel less inflamed in my body. Kim has given me the new mindset that it's ok, it's not a pass or fail."
- Ali P, Queensland Aus
